classes

Our Classes

Our classes are suitable for ALL levels and abilities. We make sure to always include modifications throughout our sessions to support all members with achieving their personal fitness goals, whilst acknowledging that some members may need alternative options due to existing injuries.

HIIT

Cardio workout to reach your personal maximum burn. Includes Body weight plyometric movements, muscle building and short bursts of timed exercises to help fat burn and boost metabolisms. A high intensity full body workout.

Booty and Abs

Designed with exercises that will leave you feeling that burn. Using glute bands, light-medium weights and high reps you will be on your way to tight toned core and a great shaped booty. Let’s grow and tone that peach!

Vinyasa

Vinyasa Yoga is a dynamic practice that synchronizes breath with movement, fostering flexibility and strength. Sequences flow seamlessly, enhancing mindfulness and balance. Its rhythmic transitions invigorate the body and calm the mind, promoting holistic well-being.

Hatha FLOW

Hatha yoga is a foundational and gentle form of yoga that focuses on physical postures (asanas) and breathing techniques. It is an accessible practice suitable for all levels, aimed at promoting flexibility, balance, and relaxation. Hatha yoga helps harmonize the body and mind, fostering overall well-being and stress relief.

hyrox

A competitive fitness race blending running and functional workouts. Participants complete eight 1-kilometer runs, each followed by challenges like rowing, sled pushes, and burpees. Designed for all fitness levels, HYROX tests endurance and strength in a high-intensity, full-body workout.

Fitness Club Coach

Nikki is an E-RYT and Mindfulness Teacher with nearly a decade of teaching experience. She is also a licensed psychotherapist and registered children’s yoga teacher. Nikki is deeply passionate about teaching her students how yoga can transform their lives both on and off the mat – taking the practice beyond the movements and applying the greater philosophy of yoga to their everyday lives. She teaches Hatha, Hatha Flow, Vinyasa and Restorative Yoga as well as guided mindfulness based meditation.

Come and enjoy her classes on Monday, Wednesday and Friday on 10.15AM till 11.15AM at Paradise Gym!

 

More About Me

GYM MEMBERSHIPS

Ready to get fit?

Try one of our classes today. We also provide personal one-on-one training.