crossfit

What is our Crossfit?

We at CrossFit Sanur come from all walks of life. We have different body shapes and sizes, we are young and older, and our fitness are beginner, intermediate and advanced. Our program is designed to suit everyone. We all workout together!

Benefits of Crossfit

It’s no surprise that Crossfit as a strength and conditioning program yields great results. HOW? Here are 10 general physical skills that the program is based on and will improve your athletic performance.

Endurance

The ability of body systems to gather, process and deliver oxygen.

Speed

The ability to minimize the time cycle of a repeated movement.

Stamina

The ability of body systems to process, deliver, store and utilize energy.

Coordination

The ability to combine several distinct movement patterns into a singular distinct movement.

Strength

The ability of a muscular unit or combination of muscular units, to apply force.

Agility

The ability to minimize transition time from one movement pattern to another.

Flexibility

The ability to maximize the range of motion at a given joint.

Balance

The ability to control the placement of the bodies center of gravity in relation to its support base.

Power

The ability of a muscular unit or combination of muscular units, to apply maximum force in minimum time.

Accuracy

The ability to control movement in a given direction or at a given intensity.

Myths About Crossfit

People usually think Crossfit is only for super fit people. That is not true! Our Crossfit program is divided into 3 categories to suit everyone: Level 1, Level 2 and Level 3.

Level 1

Level 1 is designed for the beginner with minimal or no gym experience at all. Weights are light, the movements are basic and we control the saturation of intensity in your workout.

Level 2

Level 2 is designed for intermediate level fitness. Those that are comfortable in a gym or have some experience with Crossfit methodology and other functional training systems. Movement range in difficulty and intensity is controlled by you.

Level 3

Level 3 is designed for more advanced CrossFitters or high level athletes. Weight can get heavy and movements are technical.

Regardless of your level, we all participate in the workout together. However, coaches will address each group on the requirements and skills of their program.

LEVEL 1

Exercise: Banded Pull-ups

LEVEL 2

Exercise: Kipping or Strict Pull-ups

LEVEL 3

Exercise: Weighted Pull-ups

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Try one of our classes today. We also provide personal one-on-one training.